Today I ache everywhere!
The reason for this is I did a 1:1 Barre (http://www.the-barre.com/) class yesterday! This was 90 minutes of an already tough form of exercise, but with the instructor making sure that every position and every move was perfect; no slacking off allowed!
It was very good fun, and reminded me why I love the Barre classes so much - the endorphin rush! I've had a couple of months away from it, due to various injuries and so on, but I'll be getting back to it on a regular basis from now on! This will hopefully also help with another of my challenges - return to my ideal weight!
However, for now, I'm going to have a fairly quiet day, and go for a gentle walk to stretch out all of my protesting muscles!
Sounds like hard work! Great idea to have 1:1 though, to make the whole thing really worth it...how are you feeling now?
ReplyDeleteI couldn't move the first day afterwards and ached for four days! And that was in spite of having warm baths and drinking lots of water and all the rest of it ;)
ReplyDelete