Today I ache everywhere!
The reason for this is I did a 1:1 Barre (http://www.the-barre.com/) class yesterday! This was 90 minutes of an already tough form of exercise, but with the instructor making sure that every position and every move was perfect; no slacking off allowed!
It was very good fun, and reminded me why I love the Barre classes so much - the endorphin rush! I've had a couple of months away from it, due to various injuries and so on, but I'll be getting back to it on a regular basis from now on! This will hopefully also help with another of my challenges - return to my ideal weight!
However, for now, I'm going to have a fairly quiet day, and go for a gentle walk to stretch out all of my protesting muscles!